Free articles

Our Live Coaching Session on Self-Care is this Wednesday

Plus: Maintenance is an essential self-leadership skill. Here are 3 tips to help you hone yours.

Jun 24 •

Caroline Ferguson

The Art of Maintenance

Redefining radical self-care as a self-leadership skill

Jun 9 •

Caroline Ferguson

Only One Thing Stopped My Bucket from Overflowing This Week

Plus see the end of the article for the link to Wednesday's live mindset training session

May 26 •

Caroline Ferguson

Three Lessons from Real Life it Took Me Far Too Long to Learn

Plus the date for our next mindset coaching session

May 12 •

Caroline Ferguson

You Know That Feeling When Something's Nagging at the Edge of Your Memory...

Here's a quick ritual that can help you remember, plus the Zoom link for our mindset training session this coming Wednesday.

Apr 28 •

Caroline Ferguson

How to rouse your creativity when your imagination has stalled

Sometimes you just need to switch off your perfectionism and have some fun.

Apr 14 •

Caroline Ferguson

You've heard of IQ and EQ, now try SQ

Plus recording and slides from group coaching session: "Wired for connection: Decoding the invisible signals that shape relationships"

Mar 31 •

Caroline Ferguson

The hardest part is making the decision.

Sharing a slice of very real life on how to care for our parents as they (and we) get older.

Mar 17 •

Caroline Ferguson

Why "just be yourself" is terrible advice

Especially when you're about to pitch your project to the most senior TV commissioners in the UK...

Mar 3 •

Caroline Ferguson

I Just Let Go of Guilt I've Carried for Months

Are you feeling weighed down by something you did in the past? Try this simple ritual to help you let go.

Feb 17 •

Caroline Ferguson

What is mindset training, anyway?

I thought it was about time I told you what I do.

Feb 3 •

Caroline Ferguson

What do you need less of in your life?

Goal-setting isn't just about what you do, it's also about what you don't do.

Jan 20 •

Caroline Ferguson

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