More Mindset: Four Rs to Help You Change State in a Couple of Minutes
Use this tip to help you shake off a mood that's not helping you.
We all have moments in life when we feel paralysed by events:
Times when we get caught unawares by circumstances.
When people pull the rug out from under us.
When we get blind-sided by shocking news.
When there’s too much coming at us and we feel overwhelmed.
When we get caught in a vortex of emotion and can’t find a way out.