More Mindset: Recording of Group Coaching Session – 'How We Self-Sabotage Through Need for Certainty'
Tip number three is worth the price of admission.
I really enjoy sharing my tools and strategies for building a healthy, flexible, resilient state of mind with subscribers during our monthly live coaching sessions.
February’s group coaching was about the need for CERTAINTY.
This is the third of our PACES™️ hotspots** – the five main ways in which we sabotage ourselves – and it’s one that chimes with me. For several decades of my life I had an intense need to know who, what, why, when, where and how. I found it hard to tolerate the discomfort of not knowing, e.g., the right steps to tackle something, or whether everything would turn out OK in a relationship.
The need for certainty is a trigger that really came to the fore during the time of COVID, when none of us knew exactly what was happening, how it would affect us, and when – or if – we’d come out of it. It caused widespread anxiety.
What we covered during the session on CERTAINTY
During the coaching session we looked at where the need for certainty comes from, how it impacts us, and the type of beliefs that keep us stuck in the discomfort of not knowing.
I then shared three tips to help us become more resilient in the face of uncertainty, while building the #1 life skill of self-awareness. My third tip is a brilliant mindset tool that I often use with my clients – those who attended loved it!
Here’s the recording of this month’s live group coaching session: